Why Should You Drink A Glass Of Warm Water With Lemon In The Morning?

Drinking a glass of warm water with lemon in the morning is a healthy habit. Although not a miracle cure, this simple, natural remedy is good for your body and your brain. It hydrates you. It gives you potassium. It is a source of vitamin C, and you also benefit from its alkaline properties.

The benefits of drinking hot water with lemon are written about a lot. In fact, we can say that very few other natural remedies are as well known. Some stories remind us generation after generation that “with garlic and lemon for infection, you do not even need an injection”. Or “if you want to live long without pain, eat an orange in the evening and drink lemon juice in the morning”.

Now, what is the real truth? Is water with lemon as fabulous as they tell us? The answer is no. Drinking a glass of warm water with lemon can not cure anything. It will not make you lose weight. It will not cure you of a cold. It will not fade age spots. But thanks to micronutrients, flavonoids and organic acids, it will contribute to a better internal balance.

It will strengthen the immune system and be a good cardiovascular and neuroprotective agent. Basically, this simple mix is ​​something that should be included in our daily routine. It’s worth it.

What hot water with lemon does for the brain

Citrus fruits, especially lemons, are good for brain health. This is because they contain flavonoids such as hesperidin. This type of compound may be useful overall, but is especially good for improving blood circulation. Another interesting fact is that these natural substances reduce the risk of getting a stroke. The Boston Business Research Center and other institutions found this information to be true in various studies.

Secondly, and no less important, we must not forget that lemons are rich in potassium. This mineral nourishes and promotes the activity of nerve cells. Therefore, if you drink a glass of warm water with lemon in the morning, many of your cognitive processes will improve.

Proper digestion and absorption of nutrients

It can be a little uncomfortable at first. When we wake up we want coffee, something sweet, milk, toast… So thinking about a glass of warm water with lemon in the morning can make you wrinkle your nose. But in the long run you will notice the benefits and the effort will be worth it.

First of all, it will be worth it because your digestion will be better. Drinking a glass of warm water on an empty stomach is the key. If you do not have stomach ulcers or other health problems, the warm water makes the abdominal muscles relax. This makes it easier to remove toxins through the intestines.

Secondly, it promotes a cleaner internal climate that makes it easier to absorb nutrients. With a more hydrated and alkaline digestive system, your body will use the effect of the nutrients from your breakfast.

A stronger immune system

We pointed out at the beginning that drinking hot water with lemon in the morning does not cure diseases. But what it will do is strengthen the immune system. Your protection against viruses and bacteria will be strengthened. Although the amount of lemon juice in the water is not very high, you collect nutrients on a daily basis.

Lemons are not only rich in vitamin C. Its pulp and peel contain a wealth of B vitamins and several other minerals. Therefore, this little effort in the morning is worth it. Your immune system will thank you.

Reduce stress

This data is interesting. Research from two years ago shows that vitamin C helps reduce stress. As we know, supplements rich in vitamin C are sold in pharmacies. Many people who bought these supplements used it without knowing that it did more than strengthen the defense.

Vitamin C reduces cortisol in the blood. This helps you to be more relaxed and focused. Therefore, drinking a glass of water with lemon on an empty stomach is again a gift to your brain. It costs almost nothing, it is easy and you will notice the results.

Finally, it is only appropriate to mention another small point. Each person has their own level of tolerance for citrus. The ideal formula is to combine a glass of water with the juice of half a lemon. You should also try to make sure that the lemon is organic. That way you are sure that it retains all its vitamins and properties.

In any case, if you feel that this amount is wrong for you, do not hesitate to reduce the dose. Sometimes a single pressed washer can be useful to you. The most important thing is to be consistent and maintain a healthy lifestyle.