Learn How To Wake Up In A Better Mood

While we sleep, we cannot control our emotions, which means we must try to control them when we wake up. It does not matter what morning it is; What is important is the attitude you have to face the first challenges today.

Remember that this attitude can set the tone for the rest of the day, which means that the morning is when you decide if you want to complete everything you need to do. For this reason, we’ll give you a set of steps to follow to confront the beginning of each day with as much enthusiasm as possible.

Steps to wake up in a better mood

Bad mood in the morning is difficult to completely reverse, because it is not affected by just one factor. But what you can do is overcome it in the best way possible by starting good habits.

• Your alarm is the key. We all know people who set an alarm two hours earlier than necessary, sleep with it under the pillow and postpone it every ten minutes. We have a small wake-up routine, but sometimes we forget that it has a function. One way to use it wisely so that it does not irritate you so much is to  put the alarm clock away from your bed, so that you have to get up to turn it off.
• Blink as much as you need. If it takes a lot for you to open your eyes in the morning, a useful trick is to blink very often.
• Prepare everything before you go to bed. If it is difficult for you to get up and it puts you in a bad mood to have to prepare everything in half-sleep, you should get everything ready before you go to bed. That way, you will avoid rushing and thinking so much right after you get up.

• Breakfast is the most important meal of the day. You should not leave home without eating breakfast first. It has been shown that when you eat a good breakfast, with the necessary types of food and enough time, your day will be much more productive than if you do not.
• Remember the good things from the day before and strengthen your sense of well-being. If you spill your coffee, your alarm does not ring, you arrive late for work, or something else happens that makes you bitter in the morning, it is good to remember what made you feel good the day before and focus on it so that you do not crack for negativity.

Causes of bad mood in the morning

It is well known that it is not just one cause of bad mood in the morning, and that it affects both women and men. You are not the only one who suffers from it; Everyone around you does too. Some of the main reasons are:

• Lack of sleep: Sleep is a basic need, as well as the rest it provides. When you do not get enough sleep (which is around 7 hours), you will feel it, which will affect your mood. Most of the time, your work schedule affects how much sleep you get.

• One’s innate character: Some studies have represented this with the metaphor of an owl and a lark to distinguish people who are much more active in the morning than at night and vice versa.

• Too many worries: The greater the responsibility you have, the more it will worry you. This distorts the sleep cycle, and often prevents you from getting enough sleep.