Four Of The Most Harmful Foods For Your Brain

The foods that are harmful to your brain are numerous. For this reason, you should definitely reduce your intake of them. Otherwise, you can develop chronic and complex disorders that ultimately endanger your health.

Food affects most physiological reactions in your body. Therefore, if your diet is not optimal, your organs may stop functioning as effectively and begin to gradually deteriorate.

The most harmful foods for your brain

Furthermore, we will tell you about four of the most harmful foods for your brain. It is obviously best if you limit them as much as possible. However, some of them can be consumed in moderation, but always in conjunction with a varied and balanced diet.

Alcoholic beverages

Alcohol is a toxic substance regardless of the dose used. For this reason, you should avoid intake. Furthermore, according to a study published in the journal Alcohol and Alcoholism, this poison is able to increase the risk of developing dementia in adulthood.

In addition, not only does alcohol cause short-term and transient brain function problems, but it also affects memory. It even causes a deterioration in the cognitive level that shows up over the years. It is of particular concern that younger people seem to be drinking more alcohol today.

Pastries

Bakery products contain large amounts of trans fatty acids. These have inflammatory properties, which can cause problems in the function of all the organs of the human body. Furthermore, they have a negative impact on the intestinal flora, affecting the density and diversity of bacteria living in the intestine.

You have to remember that the gut and the brain are closely linked. Therefore, if problems occur at the microbiota level, more toxic compounds can reach the brain. This is due to greater permeability in the intestinal membrane. These toxic substances are harmful to the nervous system. It shows research published in the Journal of Alzheimer’s Disease .

Candy

Sweets tend to contain a large concentration of simple sugars. These compounds cause changes in the inflammatory mechanisms in your body. They can even generate some dependence on an emotional level. In fact, they affect your mood and are considered harmful in the long run. At the very least, you should avoid consuming large amounts.

It is important to reduce the consumption of sweets during the first years of life. This is actually a good time to lay the foundation for a good diet, and prioritize the presence of fresh foods over industrial processed ones. Another point is that the abuse of simple sugars can cause changes in metabolic function that affect the state of body composition.

Foods with artificial sweeteners

Researchers developed artificial sweeteners as an alternative to simple sugars. This was because they had the ability to sweeten, but did not contain calories from sugar. However , the reality is that they are not as good for you as they originally seemed to be.

In fact, most of these compounds affect the intestinal microbiota, reducing its density and diversity. In this way, an increase in the permeability of the digestive tract is generated. This can affect the function of both your brain and the nervous system. For this reason, you should avoid excessive intake.

Be careful with the most harmful foods for your brain

As you have seen, there are a number of foods that can damage your brain if they appear repeatedly in your diet. You should definitely avoid intake often and in large quantities. In fact, they are not only harmful to the central nervous system, but they can also cause problems with your metabolism and even your cardiovascular system.

Remember that to be healthy, you need to combine a balanced and varied diet with other healthy habits. For example, you should exercise regularly. Furthermore, resting for seven or eight hours per night will also make a difference to your health in the medium to long term. Without such healthy habits, your body finds it difficult to recover from the daily damage it inflicts.