Common Trauma Delusions

Although people know a lot about trauma, there are still many delusions about it. Humans are vulnerable, but sometimes we forget how persistent we can become. As Viktor Frankl once said; Having an abnormal reaction to an abnormal situation is completely normal. This natural response can bring out the strongest and most flexible aspects of ourselves.

Many psychologists and psychiatrists like to remind us that we all want to go through traumatic events that we will not be ready for at some point in life. It could be losing someone we love, an accident, a shocking vision, an abuse, a natural disaster, or a medical crisis.

There are some situations that have a strong impression on our minds. These situations stimulate the places in the brain that have to do with fear and alarm. Everything falls into rubble around us. The prefrontal cortex, the part of the brain that helps us think and reason clearly, loses strength and flexibility. Our mental focus becomes more opaque and murky, which throws us into a state of anxiety.

It is possible that many of our readers are well acquainted with this phenomenon. It is important to understand that when we go through something traumatic, our brains will not recover for several months. Healing an injured brain that has been thrown into post-traumatic stress requires time, effort, and adequate coping techniques.

The most common delusions about trauma

A traumatic experience can ruin your life

When a therapist begins to work with someone who has been the victim of abuse, someone who has suffered severe aggression, or someone who has lost a loved one, they often hear the phrase, “I will never feel happy again. ”

It is, to begin with, very difficult for someone to understand a traumatic experience. In reality, a trauma has a dual nature. On the one hand, it presents an undeniably destructive nature. On the other hand, they can make people much stronger and give them the ability to confront things that are difficult.

Suffering adversity does not mean that we have to live a life filled with pain. If we look for resources, support, and make an effort, then we can reprogram the brain. The wound may never heal completely, but it will hurt less, and then we can start living a healthy life.

2. Trauma comes after a threatening event

Let’s look at the “Diagnostic and Statistical Manual for Mental Disorders” (DSM)’s definition of trauma. The handbook states that trauma is “what comes after a loved one dies, a real threat, a serious injury after abuse, disaster, abuse, or illness that threatens one’s life.”

In reality, many problems can be described as such. To begin with, a trauma does not seem to be a “reaction” to a traumatic event, but rather as a result of the “emotional and psychological effect” it has on someone. Sometimes an incident can create trauma in some, but not in others.

When something shocking happens, the traumatic reaction does not come right away. It comes later, when a person begins to question his life and his reality.

For example, imagine a person who has just been diagnosed with cancer. To begin with, perhaps the news is enough to make the person feel defeated and traumatized. For many people, the big blow is not the disease itself, but not having enough support from friends and family.

3. Trauma is a mental illness

Another delusion is that a trauma is a mental illness. It’s actually much deeper than that. Many experts in the field, such as psychologist Richard Tedeschi from the University of North Carolina, are currently focusing on post-traumatic stress disorder.

If trauma means “wound”, we look at something that is broken. For example, when someone falls or strikes, they may break something as a result. Therefore, when someone suffers from trauma, it is similarly a wound. This mental damage makes it impossible for that person to return to being the person they once were. The person suffering from trauma is “psychologically injured”. Those injuries can be moral or emotional.

4. If you are strong, you can deal with the trauma alone

The latest delusion about trauma on our list today is about how “strong” you are. We live in a society where we believe only the weak ask for help. Those who receive medical help are crazy, and strong people can do anything without ever breaking up. Trauma breaks us on the inside. No one, no matter how “strong” they are, can go on with a wounded soul, a broken mind, or an eroded heart.

This is without a doubt another delusion about trauma: believing that time heals everything. It is better to forget than to meet. A strong attitude will take away all pain. Let’s not believe in those ideas. They just lead to a desperate dead end.

To conclude, we cannot let trauma take over our lives. We have the capacity to free ourselves from the trauma, and we deserve a more dignified and freer existence. We should live life without yesterday’s weight weighing down our shoulders. Ours here and now should be crystal clear instead of foggy and confused. If you are struggling with trauma now, seek help and work actively with the fact that your inner self is hurt. We have the ability to transform and heal ourselves to live a perfect life.

Which of these traumatic delusions did you believe in before?