Learn To Trust Yourself In Difficult Situations

Learn to trust yourself when nothing around you feels safe. When you feel the world crumble under your feet. This is because nothing will make you feel more alive than having the confident confidence that you deserve better. Know that you can activate your strategies to confront everything in front of you, no matter what. This alone is a very valuable psychological resource.

Furthermore, we can say that this dimension is directly related to one’s ability to have a more valuable and happy life. After all, fear is the opposite of self-confidence, and as you may already know, nothing is as destructive as facing daily life with the feeling that you have no control over it.

There is also an undeniable fact right now: that most people go through crises at different levels. Many people think of the future with an unpleasant mixture of unrest and uncertainty. They may feel that much of what they took for granted can change completely. Thus, you have only two options when faced with this scenario. It is either letting yourself fall into the abyss of defenselessness or responding by trusting yourself. The latter is actually a type of revitalizing energy.

Nothing guarantees that what can happen tomorrow is good or bad. But all adversity will be more manageable if you can trust yourself.

Learn to trust yourself, and (almost) anything will be possible

For Carl Rogers, founder of client-centered therapy and a leading exponent of humanistic psychology, self-confidence was an important component of self-esteem. A priority dimension to take care of in order to achieve well-being. Abraham Maslow also included this when he presented the theory of the hierarchy of human needs, represented in his now classical pyramid.

Self-confidence is part of the recognition step. It is the area where independence, self-esteem, dignity, the feeling of being competent to achieve something safe in order to achieve goals, conquer space, love and be loved are also integrated. According to Maslow, you can strive for the peak of self-realization only when you master these dynamics.

Self-confidence and self-confidence are almost like a key to unlocking many of the benefits life can provide. Most often, you do not achieve them due to indecision and fear. Maybe it’s even worse, it may be that you do not think you deserve it. Therefore, it is important to pay attention to all the doors you can open thanks to this psychological expertise.

Learn to trust yourself in a world of chaos

Self-confidence will be of great benefit to you in an ever-changing world:

• It gets less scared and has lower anxiety levels.
• It will reduce the critical inner voice that makes you think you can not, do not know how to do it, or do not deserve anything.
• You will feel more motivated to work and fight for what you want to achieve.
• You will also develop better coping strategies to deal with difficulties.
• You get a more positive view of yourself.

• It will improve the quality of your relationships.

How to build confidence?

If you want your life to change, if you want to improve your reality and face difficulties in a better way, you should start and learn to trust yourself. Be aware, however, that such a task requires daily work, and that self-confidence and self-esteem can easily disappear. These are not stable dimensions over time. It’s not like carving a figure out of a piece of wood and enjoying it forever.

These dimensions are generally fragile. Sometimes a disappointment, a mistake or even a harmful relationship can end up boycotting the mental forces you have invested so much and for a long time in. Therefore, be aware and work with mental and emotional self-care. Here are some strategies that can help you:

• Clarify your values ​​and purposes. Be clear about what is important to you, what you want out of life and what you expect from yourself.
• Suppose you are not perfect. You have the right to make mistakes, fall, fail and suffer when fate strikes you. However, your ultimate commitment is to get up and learn.
• Be compassionate with yourself and master your inner dialogue by being kind to yourself. Do not behave like your worst enemy; respect yourself.
• Reinterpret your fears. Every time someone or something convinces you that you can not handle something, ask them or find out why. Rephrase your plan and remove the fear from your mind if there is no basis for it.
• Set achievable goals. That way you will feel more solvable, strong and motivated.
• Do not let anyone limit your potential or question your abilities. You deserve to get what you want.

Trust yourself in times of crisis

Learn to trust yourself. Take away the inner strength so that it can act as a parachute when things go downhill.

Learn to trust yourself on those days when nothing is certain and the horizon indicates a storm. Say yes to practicing ingenuity, resilience, the ability to act, the wisdom to know how to deal with fear and how to respond to difficulties.

Trust the mental refuge where everything is calm when the world is in chaos. When the goal is uncertain, security is in you. In other words, you and your willingness to move on, be helpful to others, behave like the person who always wants the best, and have a good time.