How To Get Through A Quarrel With Your Partner
It is impossible to avoid conflicts in a relationship. After all, you are two very different people. But the problem is not that people are arguing. The problem is that many people do not know how to handle the quarrels. Read on to learn why it’s important to know how to get through an argument with your partner.
Relationships start in the infatuation phase. While you are in it, everything is beautiful, you are happy all the time, and you feel absolutely wonderful. Nothing worries you and nothing can push you down. Everything you may not like about the other person is overshadowed by the excitement, and all you want to do is be with that person.
But that phase always comes to an end and leads to one that is more stable and realistic. During this phase, you really start to adapt to the relationship and realize that your partner is not perfect. Like all people, they also have weaknesses.
How do the quarrels start?
In addition to the fact that you are different people and disagree about things, external factors (such as family, work, friends, money, etc.) also come into play. Of course, living together can also be a great source of tension in a relationship.
Arguing now and then is common and necessary. It gives you a chance to express your feelings and helps move the relationship forward. If a couple never argues, it is because one of the parties may feel insecure and too afraid to express their opinion. But it’s not healthy. On the other hand, it is also a big problem if a couple quarrels all the time.
You can use discussions and quarrels to improve your relationship. But you need to know how to get through an argument with your partner by reaching an agreement and finding a common understanding. Keep reading to discover some strategies that can help you do this.
This is how you get through an argument with your partner
Identify the problem and your feelings around it
Conflict is not always so much about the other person as it is about something else happening to you. Something happened that made you feel bad, and you have to “empty it” on someone. The someone happens to be your partner. Before you let that happen, do some self-reflection and find out why you feel the way you do.
Know how to express your feelings and moods
Once you have figured out why you feel a certain way, you need to know how to express your feelings. Replace charges with personal statements. Instead of saying, “I can not believe you did not do this,” you should say, “It makes me feel frustrated when you do not do this.”
People respond in a much better way when you do not blame them or accuse them of things. So, explaining how you feel about something will help them understand, empathize with you and find a positive solution to the conflict.
Do not get carried away by your anger and never be disrespectful
If you are in pain or going through a tough period, your emotions can overcome you. In these moments , your emotions can take over if you do not use self-control strategies. They make you unappetizing and can end up making you take things out on your loved ones and hurt them. This will only make things worse.
Honestly, it’s best to just go for a walk, sing, dance, exercise or do something that makes you relax. Then you can come back and tackle the problem in a calmer state of mind.
Open a dialogue and come to an agreement
You can only reach an agreement if you open a constructive dialogue with your partner and explain your problems calmly. This will improve your relationship and help you both grow.
Laying down your pride, developing empathy and self-confidence, and learning to get through an argument with your partner are important parts of maintaining a good relationship with the person you love so much.
